dating

In a 2013 paper, Stanford researchers Dan McFarland and Dan Jurafsky analyzed the conversations of nearly 1000 heterosexual couples during speed dating encounters to find out why some people felt a sense of connection after the meeting and others didn’t. The participants in the study were graduate students at Stanford, and wore audio recording devices during their dates. The dates lasted four minutes each, and after they were done, the participants filled out a scorecard that asked them to rate how connected they felt to each partner (“clicking”, on a scale of 0-10) and whether they would like to go on a real date with that person (“willingness”, on a yes/no basis)....

Dr. Alexandra Solomon, professor of Northwestern University’s popular “Marriage 101” class and author of Loving Bravely, posits that the most important trait of a partner is relational self-awareness. People with this quality can talk about how past relationships shaped them, identify their feelings instead of merely acting on them, view relationship issues as a combination of “me” and “you” stuff, and listen to feedback in a healthy way. You can assess this in a date by looking at (1) their stimulus-response process in frustrating moments (do they fight, flee, freeze, or study the moment and respond in a composed way?...

Many of us are familiar with the political horse trading that’s part and parcel of the modern romantic relationship. We do Thankgiving with your parents, and Christmas with mine. I take the dog to the groomers, you mow the lawn this week. This kind of trading is an example of an exchange norm in a relationship. In academic papers, an exchange norm is typically contrasted with a communal norm. The exchange norm, while sometimes very convenient, may not be optimal....

On her wedding day, Ruth Bader Ginsburg said that she was given this sage piece of advice by her mother-in-law: “In every good marriage, it helps sometimes to be a little deaf.” (And I would add, a little forgetful!) But no matter how deaf – or forgetful – we may be, transgressions big and small are part of any meaningful long-term relationship. And consequently, the ability to apologize for these transgressions is a vitally important skill for relational wellness....

If you’ve ever taken an economics course, you’d recall that basic economics is founded on the assumption that an individual is a fundamentally rational creature. This infallible being, homo economicus, when in possession of complete and accurate information, always chooses the option that maximizes their well-being. Of course, we all know that this is a flagrantly inaccurate assumption – people constantly act against their objective rational self-interest. In the 1970s, Israeli psychologists Amos Tversky and Daniel Kahneman studied and catalogued some of these irrationalties....

The world of relationships is rife with hard choices – at each stage, you have to decide whether you’re in or you’re out, whether to brave that next date or relegate them to the friend zone, whether to invest more in an unsatisfying relationship or to throw in the towel and break up. Numerous are the opportunities for “agonizing, hand-wringing, the gnashing of teeth.” In times where I have to make difficult calls, I find myself coming back time and time again to Ruth Chang’s TED talk on hard choices....

The investment model1 offers an elegant explanation for why we sometimes find it very difficult to leave a relationship, even when relationship satisfaction is persistently low. This model posits we are likely to remain in a relationship to the extent that we feel dependent on that relationship. This dependence, in turn, leads to greater commitment to remaining in the relationship over time. While we do tend to feel more dependent in satisfying relationships, even in an unsatisfying relationship dependence can be present when:...

The Netflix show Black Mirror famously portrays near-future dystopias that have some sci-fi technology twist. When the creators turned their lens to the dating world, the result was typically thought-provoking – and atypically optimistic. The episode Hang the DJ (Season 4) follows protagonists Frank and Amy in their quest to find their perfect match. They are guided by an AI called Coach that matches them up with a partner for fixed lengths of time (anything ranging from a few hours to several years), in what appears to be an idyllic dating village....

Relational well-being is based on two pillars: foundational virtues and functional relational skills. Firstly, you want to select a partner based on foundational virtues. These include other-oriented empathy and self-awareness. While these aren’t set in stone, a weekend training workshop will not instill these virtues and abilities. You have to choose a partner who demonstrates them already in daily practice. Second, a life partner requires functional relational skills, or the salient behaviors and strategies of good partnership....

I’m often asked of all the relationship books I’ve read, which one I would recommend the most. As with any recommendation, a good answer takes into account the person that’s asking – their tastes, their learning style, and where they’re at in their relational journey. So while I can’t identify the one best book for everyone, below are some of my favorites. The Seven Principles for Making Marriage Work by John Gottman and Nan Silver Attached by Amir Levin and Rachel Heller Wired for Love by Stan Tatkin The 80/80 Marriage: A New Model for a Happier, Stronger Relationship by Nate and Kaley Klemp Non-Violent Communication by Marshall B....